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Let’s have a look, in simplistic phrases, at why changing habits is so troublesome. Whenever you do one thing usually enough, you begin to create a ‘rut’ within the a part of your brain called the hippocampus. I liken it to a tire track on a smooth dust street. Each time you do this behavior, (drive over that road), the rut gets deeper. At some point, it gets so deep you may’t drive out of it. Air Max 95 Black

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